9/20/08
5/3/1 Method Week 1 Day 1
Deadlift
Warm Up Sets
135x10
185x5
Work Sets
235x5(65% of 1rm)
275x5(75% of 1rm)
315x5(85% of 1rm)
Very easy,all reps were fast as hell off the floor..
Pull Throughs
65x20x3
Leg Curls
90x10
80x15,13
Pulldown Abs
100x15,10
Good day,Bench on monday..
__________________
My WSB Journey
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
|