ME BENCH

Neutral DB Press: 70 x (4 x 15)

Closegrip Pin Press: 225 x 5, 275 x 3, 300 x 3, 315 x 3, 335 x 1, 345 x 1, 355-miss, 250 x 5 (70%)
- 3 inches off chest, pointer finger on smooth part of bar. Last set I think was too high up. Still got it a few inches from lockout, so I'm happy with the strain.

Overhead Pin Press: 225 x 5, 255 x 3, 275 x 2
- Set pins so the barbell was almost touching my head. Used a medium/close grip with these as well. Could've hit a triple, but it drifted a bit. Next week I'll widen my grip and lower it down another inch (forehead). I'll post vids in a few days.

Tate Press: 50's x 10, 10, 7
ss w/
Triceps Pressdowns: 150 x 10, 10, 10
- 60 seconds rest after each superset. Triceps gonna be hurtin' tonight.

Hammer Iso High Rows: 315 x 10, 10, 10
- 90 seconds rest

* Pressed for time today, so I ended with that. I was too fryed anyways since I'm still coming back from the sinus infection.

Next week I'm sticking to the rack. I'm debating about some pin presses w/ a 45 degree bench (closegrip) or perhaps doing some banded pin presses to overload my triceps. Thoughts?

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