DEADLIFT



Deadlift felt ok, too..

She had a good tip about keeping shoulders forward of knees, forward of weight.

Is my back rounded?

PRESS





She suggested bending the knees more (not more than I am already. This is post suggestion..).

ROW



Row felt fine.. Didn't feel like putting too much weight on..

Grip slightly wider than shoulder width..

She had a good tip of making a point of looking forward, not down, so the back doesn't round.

Did planks after that and called it a day..

Calories for the day= 3,375 260g of protein. 36%C 32%P 32%F