View Single Post
 
Old 09-20-2008, 08:42 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
oh, i get what they're supposed to look like..
ok

But keep in mind that you are not even starting off with a proper position. So this is not just a function of weight. You have to get the setup right.

You back is way rounded on them. She is right about keeping your shoulders forward of the weight. But along with that you need to think about keeping the shoulders up (scapula retracted and depressed) and the hips in as close to the bar as this all will allow...with a set lower back.

If those ingredients can come together you'll be much closer to your best postion. Then it's just tweaking.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote