Thanks guys, your comments mean a lot.

Front Squats
2 plates plus 5 (3x5)

Shoulder Press
1 plate plus 5 (5x5)

Dead Lifts
4 plates plus 10 (3x5)

Pull ups
BW (3x5)

No time for arms or core. I have never been serious on arms, I always focus on my major lifts. But I shouldnt become lazy, afterall I still have a bber side.

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"Man is born free, but everywhere he is in chains " Rousseau



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