DE Squat Day
Had a shitty little workout tonight.Hayfever is still kicking my ass.I did Speed squats today with my yellow and orange bands together, so a little bit less tension than with the blues.I was a bit slow tho, I think due to feeling shitty.Moved to a few deadlifts next but my heart wasnt in it so I ended things there.
DE Squat Day 19/9/08
Box Squat @ 50% + yellow and orange bands 10x2 65kg
Deadlidts 6x1 80kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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