Thread: Muscles are soreeee, should i do my 5x5?
View Single Post
 
Old 09-21-2008, 08:34 AM
J-Rock's Avatar
J-Rock J-Rock is offline
Rank: Member
  
Join Date: Aug 2007
Location: Illinois
Posts: 359
Default
If your muscles are still very sore after a few days, you may be overtraining or not drinking enough water. Protein helps too.
Reply With Quote