Beginning Thoughts:
The weekend has been good so far. I have 3 exams and 2 papers due next week so I am busy studying...arg. Workout:
I began the workout with some Deadlifts @ 90% of my 1RM (1RM = 365 lbs). 335 lbs felt pretty heavy. I did 9 singles. I then proceeded to do some Speed Deadlifts @ 70% of 1RM. 255 lbs felt sort of heavy too.. I proceeded to do Reverse Lunges with a Front Squat Grip. This was damn damn hard. Lastly, I did some Pallof Presses. I like this exercise.
Deadlifts @ 90% of 1RM = 335 lbs x 1 rep x 9 sets
Speed Deadlifts @ 70% of 1RM = 255 lbs x 1 rep x 8 sets
Reverse Barbell Lunges with Front Squat Grip = 65 lbs x 8 reps x 4 sets
Pallof Press = 27.5 lbs x 10 reps x 4 sets Videos:
Deadlift Singles @ 90% of 1RM:
Speed Deadlifts @ 70% of 1RM:
Overall Impression:
Very tiring workout. I am drained. Tomorrow is another heavy Upper workout and then I have a week of relaxation after which it is time to max out. Meh...
Have a good week everyone 
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