Quote:
Originally Posted by Eric3237
You're supposed to be going for reps greater than 90%.
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I don't understand.
The book says "9 singles >90%"
My 1RM is 365 lbs.
90% of 365 lbs = 328.5 lbs
I took 335 lbs.
335 lbs is 91.8% of my 1RM
Did I do something wrong?