Thread: F = m.a.
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Old 09-21-2008, 03:35 PM
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Quote:
Originally Posted by Eric3237 View Post
You're supposed to be going for reps greater than 90%.
I don't understand.

The book says "9 singles >90%"

My 1RM is 365 lbs.

90% of 365 lbs = 328.5 lbs

I took 335 lbs.

335 lbs is 91.8% of my 1RM

Did I do something wrong?
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