Quote:
Originally Posted by Eric3237
Well I wasn't paying enough attention.
Given what you have been doing then what you did was right. But if I had known I would have said on the first peaking week to go heavier and then adjust the remaining weeks.
But even given that, so what if last time was 5 and this time was 6 or 7...if it's heavier.
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This is the last peaking week. Next week I have to do a deload-ish workout. And then I plan on phasing out my max-outs depending on how I am feeling. For the past 2 weeks we've being doing Anderson Squats.
I don't understand what you mean by "But even given that, so what if last time was 5 and this time was 6 or 7...if it's heavier."