Thread: F = m.a.
View Single Post
 
Old 09-21-2008, 03:56 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I had forgotten about the first two weeks being anderson front squats. That's the reason for the confusing statement.

Given only the one week of deadlifts my point is even more relevant. I.E. heavier is more important than the quantity assuming your are sticking to the guidelines of greater than 90 and having appropriate rest periods.

So what I would have had you do today is focus more on lifting as heavy as you could within those parameters rather than worrying about completing 9 whole reps..

Again...it's still a VERY good day!
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote