Oh I understand now.
I am actually trying to figure out what to do next time.
Would you like me to repeat this next time with like 345-355 lbs for a few singles and maybe a double?
What I am considering is: next week we do Lower 1 damn heavy, followed by a Heavy Press day....and then 2 light(ish) workouts followed by maxing out. So Week 16 is still reasonably light overall but Week 17 is a maxout week.
Week 17:
Lower 1 = Deadlift Maxout
Upper 1 = Pull-up and Broad Jump Maxout
Upper 2 = Military Press Maxout
Lower 2 = Box Squat Maxout
Something like that...what do you think?
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