Thread: F = m.a.
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Old 09-21-2008, 04:01 PM
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_Wolf_ _Wolf_ is offline
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Oh I understand now.

I am actually trying to figure out what to do next time.

Would you like me to repeat this next time with like 345-355 lbs for a few singles and maybe a double?

What I am considering is: next week we do Lower 1 damn heavy, followed by a Heavy Press day....and then 2 light(ish) workouts followed by maxing out. So Week 16 is still reasonably light overall but Week 17 is a maxout week.

Week 17:
Lower 1 = Deadlift Maxout
Upper 1 = Pull-up and Broad Jump Maxout
Upper 2 = Military Press Maxout
Lower 2 = Box Squat Maxout

Something like that...what do you think?
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