Thread: Doug's starting from scratch, need help!! Journal
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Old 09-21-2008, 06:40 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
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Sept 21/08

Weight after b.f. and b.m. = 210

3.5 mile run, low intensity.

cals for the day = 3300 protein: 264
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