If you ever feel like you're slow for speed squats, stop. Sometimes I'd be on set #5 or a planned 10 and have to stop. Other times I keep going fast as hell.

If it happens again, definately skip the deadlifting altogether. Instead, I'd like to see you hit the accessory work.

Now, if you don't feel up to that either, it's most important to just do heavy abs work and call it a day. Abs are the most important element here.

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