Quote:
Originally Posted by HIThopper
DE Bench Day
Finally had a better day today, speed was a bit slow on bench but I used the orange bands, so that was more tension than last week.Might stick to the yellows, not sure yet.Moved to JM press next, these are a kick ass exercise, nothing smashes the tris quite like JMs for me.Finished off with Tate presses and then hammer grip pulldowns.Awesome day.
DE Bench Day 20/9/08
Bench @ 50% + orange band 8x3 50kg
JM Press 4x6 30kg
Tate Press 3x15
Hammer Grip Pulldown 4x10,10,8,8 105kg
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If you ever find your speed bench going very fast, don't be afraid to do a mini build-up here on your latter sets. Keep in mind as your grip goes out, your press gets stronger. I like working up my last half of speed sets at least once a month. Reps don't matter at the end, just do NOT fail.