Quote:
Originally Posted by Darkhorse
If you ever feel like you're slow for speed squats, stop. Sometimes I'd be on set #5 or a planned 10 and have to stop. Other times I keep going fast as hell.
|
Why would you want to stop all together ? I would just assume a person would lower the weight and continue on.
BTW - nice workout Hop.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|