Thanks Big Guy.

Sept 22nd

Speed Squat 8x3 with 155
BB curls 5x5 with 100
One Arm Tricep Pushdowns 3x20 with 70
Machine Curls 3x10 with 100
Abs

Also did 20 mins of HIT

Decent workout - not much to say about it. Work starts tonight so I may be able to get in another 20-30 mins of cardio.

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