Monday--Home

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Barbell Rows
1 x 8,6,9,7,9,7 x 225

Rack Pulls
1 x 10 x 295
1 x 8 x 365
1 x 6 x 415
1 x 5 x 415

Bi's

Drag Curls
1 x 15 x 70
1 x 15 x 80
1 x 13,14,13 x 100

Preacher D.B. Curls(slow concentraiting on neg)
1 x 8,9,9, x 30

Got a call from work yesterday at 6:05pm asking if I wanted to work at 12am and go to Costa Mesa(nice area BTW). My first thought was..shit I need to get to the gym. So about 2 blocks from the house I realized that I had my equipment at home, so I turned around and did a home workout instead...thus getting an extra 1 hr of sleep.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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