DE SQUAT

Neutral DB Press: 75 x (4 x 15)
- Finally had to work a little on the last set. Still easy, but slower.

Speed Squat (50%): 255 x (12 x 2)
- Worked up to 275 for the last few sets. No bands this micro as I'm trying to work on technique. Extremely explosive from all the band work!

Speed Deadlift (50%): 275 x (8 x 1)
- 30 seconds. Kept these light again for technique work.

Low Pullthroughs (190 x 12, 12, 12)
supersetted w/
Weighted Hypers (45 x 8, 8, 8)

Oblique Machine: 170 x 10, 10, 10 (per side)

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