Tuesday Sept 22nd/2008 - Lower 1

Just thought I would mention it has been 1 year since my father passed away today. Rough night last night... not much sleep and missed half a work day.

Deads
-60kg x 5
-80kg x 4
-100kg x 3
-120kg x 2
-140kg x 1
-160kg x 1
-165kg x 0
-150kg x 2,1

Well I couldn't manage to hit my old PR today. Seemed like I coudn't get that pop off the mat like I usually can. Oh wells.

Low Box DE Front Squat

-bar x 5
-95lbs x 5
-115lbs x 3
-125lbs 8x3

Speed was good until the very last set.

Planks
front plank - 1:15 min
side plank - 1:00 min each
front plank - 1:15min
side plank - 1:00 min each

Side planks were very tough today.

Oblique Work - Cable Twist
3x10 - 40lbs, 40lbs, 45lbs

Shoulder Re/Prehab
Last night I did 4x20 pushups during commerical breaks.

Thougths

Hope to get some good rest tonight and come back stronger tomorrow.

IronWorker