Tuesday Sept 22nd/2008 - Lower 1
Just thought I would mention it has been 1 year since my father passed away today. Rough night last night... not much sleep and missed half a work day.
Deads
-60kg x 5
-80kg x 4
-100kg x 3
-120kg x 2
-140kg x 1
-160kg x 1
-165kg x 0
-150kg x 2,1
Well I couldn't manage to hit my old PR today. Seemed like I coudn't get that pop off the mat like I usually can. Oh wells.
Low Box DE Front Squat
-bar x 5
-95lbs x 5
-115lbs x 3
-125lbs 8x3
Speed was good until the very last set.
Planks
front plank - 1:15 min
side plank - 1:00 min each
front plank - 1:15min
side plank - 1:00 min each
Side planks were very tough today.
Oblique Work - Cable Twist
3x10 - 40lbs, 40lbs, 45lbs
Shoulder Re/Prehab
Last night I did 4x20 pushups during commerical breaks.
Thougths
Hope to get some good rest tonight and come back stronger tomorrow.
IronWorker
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