Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+15 (5 reps)
3x45 +20 (5 reps)
----------------------
Incline 5x5: 2 plates + 7.5 (3x5)
----------------------
JS Rows 5x5
2 plates + 5 (5x5)

Someone was telling my squat were not a smooth motion during my heavy reps. Once on the ground I tend move my back slightly forward then thrust up.

I didnt think my back was the issue, i have no trouble with heavy good mornings or deads.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.