I've finally posted up my new program for critique in the training section... bout darn time
http://www.bodybuilding.net/showthre...7154#post67154
Between the starving week last week and the vacation weekend I think I've put back on all of the weight I lost
Really though, it's time to start watching myself more closely, if I want to start bulking again by November 1. As of now, that's the goal I'm shooting for.