You've got a jumble of lower/upper in each workout. What I would suggest is to pick a big compound that you're going to lift heavy with (for a 3x5 let's say), then pick a few exercises that support that lift. I would keep presses together, squats together (and variations), and deads (and variations) with some hip dominant exercise.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.