Thanks.


Tues--gym

Shoulders

Smith shoulder press
5 x 6-8 x 160-170

Upright rows (smith)
6 x 6-9 x 140

D.B. seated side laterals
4 x 9-10 x 32

Traps

smith shrugs
3 x 7-8 x 360
2 x 7-9 x 410

D.B.shrugs
3 x 11-14 x 110

Cardio
20 min threadmill

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.