If I were to guess, at 6' I would say 180 at 10% bf. But that is a guess. I think you could look a lot better than Nelly. Don't sell yourself short man. Sorry to say but I think Nelly looks weak as hell and a bit of a chump.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal