Anuj - I like that program a lot, actually, although I'd be interested in seeing more info on why unilateral work is so valuable... not that I doubt it, but I'm not sure I fully get the reasoning. It definitely looks taxing, though - heavy triples on DL, then Bulgarian Squats, then suitcase deads all on one day? I think I'll have to look into what you said about cycling volume just to make sure that all the heavy work doesn't mess with my performance in practice/ in matches.

Kane - aren't a lot of programs like that? It seems like SS (Sq., BP., DL / Sq., MP., PC) is a fair mix of upper and lower, and a lot of programs I see guys trying on here have some full-body component to them. When is it a good idea to mix upper/lower on the same day and when is it inadvisable?

Thanks a lot to all three - I really appreciate the help.