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What's better to use, Whey Protein or Muscle Milk?
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09-23-2008, 12:50 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I would say.. whole natural foods would be best.
Use whey protein and the like for what it is... a
supplement
to your natural protein intake.
IronWorker
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