Quote:
|
Originally Posted by IW
]Deads: It seemed as though you were trying to get most of your ROM out of your bending at the hips. I would reccomend to get squatted down more with your knees so you're not so bent over to begin with.
|
If he was using his hips for rom he would have already had his butt lower. Most of the "bending" was done at the lumbar.
One of the primary problems most everyone can have is not being able to differentiate hip flexion/extension from lumbar flexion/extension.
Just wanted to point that out to avoid confusion.
Good points made all around though.