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Old 09-23-2008, 03:21 PM
sdt19 sdt19 is offline
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Join Date: Sep 2005
Posts: 111
Default upper/lower split

can anyone give me advice on what a good upper/lower split routine may look like? I like centering my workouts around compound lifts (deads, squat, bench, row, leg press, military...) and then hitting bi ad tris as well. Was wondering what a good routine may consist of
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Height: 6'1"
Weight:192lbs
Fat%: about 19%
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