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Old 09-23-2008, 05:53 PM
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Ross86 Ross86 is offline
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Standing military press - 1X6 95, 4x3 115, 135, 145, 155
Flat DB bench press - 3X5 80, 85, 85
Weighted dips - 2X5 BW + 48, 58, 1X4 BW + 68
CG bench press - 3X5 135, 155, 175

Dips were fun. Military press wasn't too heavy. Not trying to push it hard. This was my first time doing CG bench press or flat DB press in a while.
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