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Old 09-23-2008, 06:55 PM
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Cradler Cradler is offline
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Gotcha, Kane... I wasn't sure what you meant. I like the idea of the press/squat/dead split a lot - I'm probably going to follow Anuj's simply because it seems more oriented towards overall sports performance and less specifically to lifting, but after season I'll need to change up my routine anyway.

Thanks a ton Kane, that clears up a big point of confusion for me... very helpful.
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