Haven't received any suggestions on what I've posted yet, so I just went with that today.

Squat day.
Squats: 3x8 (heavy) 185 up 5
SLDL: 3x8 (not easy, but not max effort) 205 up 5
DB press: 3x8 (not easy, but not max effort) 120 keep
Lateral shoulder press: 3x8 (heavy) Did DB overheads today due to forgetting which to do... 90 keep
Dips: 3x10 45 up 5
Bicep curls: 2x8 45's form sucked, drop back to 40lb'ers

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