Good stuff, I'll check it out more closely. By deloading I actually meant letting the weight rest back on the floor between reps, such as you'd do with deadlifts. I've been on the 3x5 for far too long, which is why I'm looking to get rid of it... no more progress. If a change in program while keeping the 3x5 is sufficient to start making gains again then that's fine, but if that isn't the case then I definitely need to be doing something else

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