Sept 23/08

Weight after bf and b.m. = 210.

Didn't get to eat as much as I would have liked.. Got busy in the afternoon..

Did some mobility excersizes, no cardio..

Probably barely cracked 2500..

Workout A

Squat:

nwx10
25x5x1
50x5x1
100x5x3 (last was 90)

Press:

40x10x1
50x5x2
90x5x3 (last was 80)
80x5x1

Chinups:

x10x7x7

Front and side planks, crunches