Sept 23/08
Weight after bf and b.m. = 210.
Didn't get to eat as much as I would have liked.. Got busy in the afternoon..
Did some mobility excersizes, no cardio..
Probably barely cracked 2500..
Workout A
Squat:
nwx10
25x5x1
50x5x1
100x5x3 (last was 90)
Press:
40x10x1
50x5x2
90x5x3 (last was 80)
80x5x1
Chinups:
x10x7x7
Front and side planks, crunches
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