ME Squat Day

Did some deadlifting today but since it was a deload I stopped with 150kg on the bar.I havent pulled conv. in ages either, I almost forgot how damn hard it is!! Moved to pullthrus next for a couple sets and then abs.Boooooring deload.

ME Squat/Deadlift Day
Deadlift 1x1 150kg
Pullthru 2x10 110kg
Rev Crunch 2x10 10kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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