I'm trying.

Gym Day

Chest

Smith Bench
1 x 8 x 250
4 x 5-7 x 270
1 x 5 x 250

Smith Incline
4 x 5-8 x 210

Hammer decline
3 x 6-7 x 340
1 x 7 x 320

Tri's

close grip bench press
4 x 7-9 x 155

v-bar pull downs
5 x 11-13 x 200

Cardio
20 min. Dreadmill

Got to the gym and the flat benches were taken, since I don't like working in or waiting I just did smith work. Did open up to do cgbp though.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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