View Single Post
 
Old 09-24-2008, 12:34 PM
iszeng iszeng is offline
Rank: New Member
 
Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
Send a message via AIM to iszeng
Default

deadlift 455x3, squat 365x3, 3 weeks into a high weight low rep cycle for density, plan on maxing out in another 3 weeks
Reply With Quote