Sept 24th

Speed Squat 8x2 with 225 - Nice and smooth , below par and rested 30secs between sets.
Leg Press 1x40 (with 230) 1x50 ( with 230) - I love these , quads do too !
Pull Thru 3x12 ( with 110 ) Nice and light , which is just what I needed after those leg presses.

Ran into a guy at the gym that's been doing power lifting comps for awhile now - I think his max squat is 620 RAW. Got to talking and were going to try and set up a few training sessions sometime in the near future. Hard to arrange a day with our work schedules. He let me try on his bench shirt (which was to big in the chest for me). I only tried it on and my biceps (near the elbow) are lined up - not cut , just pressure cuts. Couldn't imagine what I would look like if I had one that fit and tried to lift some weights.

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