DL (1X2 = 1 conv & 1 sumo) - 3X2 275, 325, 345
Conventional DL - 3X1 365, 385, 405 (bail)
Unilateral hyper extensions - 3X5 + 30lbs
Chin ups - 6, 6, 5

My knees have been bothering me lately. All of my joints have been aching...must be dehydrated or something. I pulled 385 a lot easier than the last time that I pulled it. I tried 405 and got it a few inches off the floor. It was moving pretty slowly and in the space of about half of a second, I heard three loud pops; it was both knees and my good shoulder. So I just bailed out of the lift. My shoulder is a little sore, but it will be feeling fine tomorrow. I'm getting stronger. My hips didn't bother me at all today either. If I tried 405 and prepped myself specifically for that one 1RM on a day set aside specifically for that, then I could pull it. Even though I didn't lift it today, I won't say I failed the attempt...I just stopped because I didn't want to hurt myself. I'm happy because I moved all of those weights faster than I ever have before.

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