ME Bench Day
Fucked around with dumbell presses today, no heavy ME work just a couple sets a few reps short of failure.Moved to 3 sets of tri extensions and then a couple sets of rows.Amazing how much flat dumbell pressing hits the shoulders.
ME Bench Day 24/9/08
Dumbell Press 2x12-6 30kg and 35kg
Tri Ext To Forehead 3x10 20kg
Dumbell Rows 2x8 35kg
SUPER Easy workout, cant wait to lift heavy again!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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