Quote:
Originally Posted by TALO
Looks like a killer workout . Do you time this each time you do it ?
I can see a 405 squat coming and much higher for you dead.
Good stuff !
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This time around I didn't, but next time I will be timing myself.
For deads I'm really trying to not use straps to work on my grip strength. The main reason I want to work on grip is for Judo throws and Grip fighting. If you have a death grip then no one can get away from you.
I don't know how long I can hold out before I have to use straps but we'll see. If I have to start using straps then I'll have to do more substitute grip work. Right now I use a 250lbs gripper and do random forearm work.