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09-25-2008, 12:17 PM
iszeng
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New Member
iszeng's Stats
Height: 5'10"
Weight: 210
BF %: 12
Bench: 300
Squat: 495
Deadlift: 500
Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
yeah i will take a week off and then start a more hypertrophy oriented workout, its not the normal protocol for HST but its something i came up with and it works well for me...benched 315 today
iszeng
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