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Old 09-25-2008, 12:51 PM
BigZ BigZ is offline
Rank: New Member
 
Join Date: Aug 2008
Posts: 42
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Are you trying to only cut weight or are you also trying to build muscle on top of that? If your trying to lose bf you should try lowering your fat intake.

Here's an example of mine:

Meal 1
4 hard boiled eggs
8 Fl oz of 1% fat milk

Meal 2 ( Post Workout)
1 Serving Whey / 8 Fl oz of 1% fat milk
1 BBB
1 cup Asparagus

Meal 3
1 cup Cottage Cheese Low Fat
1 Cup lima Beans

Meal 4
1 Serving Whey/8 Fl oz of 1% fat milk
1 cup Asparagus

Meal 5
8 Fl oz of 1% fat milk
1 cup Cottage Cheese Low Fat

This comes to be (1,779 Calories, 42.5g fat, 172.1g Carbs, and 186.6g protein)
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