9/24/08

5/3/1 Method Week 1 day 3

Squats
Warm Ups
Barx10
135x5
155x5
Work Sets
185x5
215x5
240x5

SLDL
275x6,8,8,8

Leg Press
3ppsx15x2
4ppsx10x2

Decline Abs
1PIEx10x5

Ok session i guess,last set of squats was pretty tough,i think i might follow what the program says to do and start with 90% of my max..what do you guys think?

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