ME SQUAT

Rack Deads (120 lbs chains): 225 x 5, 275 x 5, 315 x 3, 365 x 3, 405 x 1, 455 x 1, 475 x 1, 425 x 1
- 3" above floor putting it exactly mid shin level. Clipped on three 5/8" chains per side so the top end was another 120 lbs. I think 3 links per chain was off the ground so the weight was heavier off the pins. Not an exact science lol.

Gluteham Raise: Mini band x 10, 10, 10

Banded Goodmornings: Strong band x 20, 20

supersetted w/

Fat Bar CG Pulldowns: 130 x 15, 15

Heavy Abs

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I can be found at
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