0311, I am lactose intolerant, and what you say is true. However I do get the same reaction to tuna, or a steak if i eat too much. Trust me it sucks.

I will also add that i have a history of stomach problems, so obviously what works/doesnt work for me isnt gospel for anyone else.

I also continue to gain strength on as little as .75g per lb of body wieght, which is pretty low compared to what most recomend.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.